|The Russian Prison Diet|
The primary strength of this diet is its wholesome appeal. Once you follow the plan -- together with an exercise program and vitamin supplements -- you should lose some weight within a few weeks. It is important that you provide yourself some psychological boost and you should tape the MANIFESTO outside your refrigerator door. We recommend that you supplement this program with daily dosages of vitamin A, E, C, and a mega vitamin. Of course, needless to say, you should always consult with your doctor before embarking with this program or any diet program.
The following is a summary of this program.
The best time to start this program is on Sunday morning. Do not deviate this program until Wednesday's dinner.
You have now endured 7 days of the program. Don't give up! You must continue the program for 5 more days.
BY DAY 12 you should have lost about 5% to 7% of your body weight. After DAY 12, you may revert to a balanced diet BUT you must abide by the provisions of your MANIFESTO. Relax and have a little fun for a few days. Remember you are now resting in one of the Mount Everest camps but there still is more to do.
You may analyze your progress and set another realistic goal. Just remember that our body is very complex. If it perceives that something is depriving it of food, it could shift its focus to a protective mode and that can alter your metabolism thereby making any diet program useless.
The strength of this diet is its measured and disciplined approach. However, you must not neglect a good and safe exercise program.
Please let us know how you are progressing!
Proclamation: I hereby will abide by the provisions of this manifesto:
___________________________ (date) __________________ (weight)
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Yorba Linda, CA 92887 U.S.A.
|Tel. (714) 692-2286|